Sports Injury: How It Affects Your Body

Sports InjuryThe possibility of injury is always present whenever engaging in intense physical activity. In sports, for example, this happens when there is direct impact or application of force greater than that which the body can handle. While you can manage most injuries with little to no disruption in daily activities, some cause severe physical pain and discomfort. In such cases, physical therapy may be necessary for proper treatment and management.

Treatment usually depends on the severity and type of injury. Physical therapists from say it is important to know how injuries affect the body to determine the right treatment and to avoid recurrence. Read on and learn how injury affects physical health.

Common Reasons

Injuries are often the result of improper equipment safety and poor training practices. Training or playing when the body is not in good condition can also lead to injuries. You are also likely to experience physical discomfort if you do not warm up or stretch enough before exercise or play.

Your Body’s Reaction

Whether you have acute or chronic injury, you are most likely to experience pain first and then swelling. The body always responds with a predictable inflammatory response, which is a basic step towards healing. Pain, redness, heat, and swelling are inevitable, causing an abnormal enlargement of the body part. Acute swelling occurs within 24 hours of the injury, while chronic problems develop over a long period, and can be difficult to detect.

Less Pliable Tissues

Acute swelling can become long-term or chronic if not treated appropriately. Chronic swelling usually leads to tissues becoming less pliable or more rigid than the healthy body part. Tissues like these are more susceptible to injuries. Protection or immobilization with a wrap or brace is essential, including compression and elevation of the injured part.

Prolonged Inflammation

See a doctor or physical therapist if pain and swelling last longer than two to three weeks. The doctor will recommend an exercise, medication, or therapy to reduce swelling. You have to keep in mind, however, that it is your body’s normal reaction to injury; swelling will persist if the injury is still present.

While your body may seem to be ready to get back in the game when pain and swelling are gone, you should still consult your therapist or doctor. They will give suggestions and advice to help you stay fit and healthy, and to avoid the likelihood of repeat or further injury.