If you didn’t know by now, regular exercise is the secret to living a long and healthy life. A research done by the Centers for Disease Control and Prevention (CDC) in 2013 studied adults aged 18 and over. They asked them how long and how often they do an aerobic physical activity. The survey reveals that around 80 percent of adults don’t exercise as much as they need to, which will lead to many health problems like heart disease and type 2 diabetes.
It’s not a surprise that the majority would rather stay in bed because exercising feels like a chore. However, in this day and age, the creativity of people went up a notch to the point that engaging in exercises doesn’t feel like a boring and painful activity anymore.
TrampoLEAN utilizes trampolines for fitness in a more private setting. A class is 50 minutes long where they concentrate on different parts of your body. Most trampoline exercises involve jump squats, planks, jump lunges, and other moves. It will keep your energy up and get your heart pumping. NASA even says the effects of trampoline are 66 percent more effective than jogging. Around 10 minutes of trampoline exercise equals to 30 minutes of jogging.
Bouncing cleans and toughens your muscles and organs as well as eliminates toxins. It strengthens overall balance, agility, reaction speed, timing, flexibility, coordination, and spatial awareness.
POUND Drumming Classes
POUND is a combination of plyometric, yoga-based poses, isometric movements, and Pilates into a 45-minute program. It is a full-body cardio jam series that mixes easy-to-follow steps with drumming and strength training. This class will enable you to sculpt and toughen rarely used muscles as well as burn up to 600 calories. You will also get to drum your way to a slimmer and leaner body, while you rock out to your favorite jam.
Light Saber Fitness Class
The Light Saber Fitness Class will most likely lure in a lot of Star Wars lovers, even those who are too lazy to get off their couches. This 45-minute workout class is done with light sabers. It includes strength training, cardio and martial arts to unleash your inner Jedi.
There are a number of other workouts you can try that wouldn’t feel like a chore. So, why not give Netflix a rest, join the fun with your friends and begin your training to a healthier life.